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Get To Know More About Massage Therapy The main function of massage therapy is to manipulate the muscles, tendons, ligaments and the connective tissues. The procedure improves a person's health status and their well-being also. The end products of massage include; stress and anxiety reduction, relaxation of muscles, rehabilitation of injuries, reduction of pain and promotion of overall health and wellness of a person. Massage also stimulates circulation and tonifies body systems. To meet the above requirements massage aims at manipulating the body tissues, tendons and ligaments. To identify the physical and emotional needs of the client, the therapist uses his or her hand. During this process the therapist strokes the patient's body with his or her hands, and this enables him or her to identify the likely source of pain and the tissue condition. There are two main working mechanisms of massage. The first one is the mechanical action that occurs when the muscles and the soft tissues are moved using the stretching momentums and pressures. During this process, the acids and deposits are eliminated, and as a result, fibrous tissues are broken, and stiff joints loosened. The other working mechanism is the reflex which comes about when treatment of one part of the body affects another part of the body. Pulses travel from one part of the body to the other through the nervous system, and hence this is made possible. This mechanism works in such a way that, a therapist can apply pressure on the patients back to treat leg problems. Therapeutic massage concentrates mostly on health restoration while relaxation massage aims at relaxing the individual. There exists a lot of message types. An example is the pregnancy massage, sports massage, reflexology, deep tissue massage and hot stone massage. Different people require different types of massage since their therapeutic needs vary. Understanding the different strokes applied in each type is key to choosing the best massage type suitable for a given individual. Gentle massage induces relaxation and a sense of well-being to the patient. This is a result of stimulation of nerve endings in the skin. For the person to have the feel-good sensation, the nerves release the endorphins and inhibits the stress hormones. Stronger massage intensifies the circulation. The result of this is the enhancement of the oxygen and nutrient supply to tissues and hence relaxes them. In addition, strong massage stimulates the lymphatic system which carries away waste products which causes pain and muscle stiffness. The greatest function of the massage therapy is enhancement of the well-being of a person; It is in the interest of the every person to be healthy, so going for the massage therapy would be a good idea. The 10 Best Resources For Wellness The 4 Most Unanswered Questions about Massages
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